Think about CBT treatment to assist with anxiety
Counselling and Psychotherapy: What is it and what kind of therapist do I need to get for my particular problem?
Do I have to have Psychotherapy?
It is best not to get puzzled around the difference between these 2 approaches of describing a therapist. Assuming that you are browsing for assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be admitted onto the site.
What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship simply because this is basically what it is. All counselors receive training in learning the best ways to listen to a person as they talk about a specific issue or emotions they are having and to ask questions that may spur a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might possibly be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely barometer of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some assistance presently, fret less about the "type" of therapy available and concentrate more on finding a professional with whom you feel you can connect.
How do I pick a therapist?
It is a really good strategy to see at least 3 individuals whenever you are searching for a counselor and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face to face, so you may find that 20-30 minutes is enough time to explore whether you experience a connection.
How can I ensure I have decided on the right therapist for my blog me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you do not experience a good initial connection with a therapist, if you are brave enough to voice this and talk about it, this can really help you to develop a better relationship in therapy along with broadening your relational capacities with people who seem different in your life normally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to explain her difficulties in being assertive with work colleagues. L listens carefully to J and since he doesn't seem to extend her any
prompt strategies or to say much, she concludes that he can not assist her and that he is not genuinely interested in her predicaments at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and possibly she has minimal practical experience of interacting with an older man, an individual who represents the kind of age her own father would be. J could choose to find another therapist with whom she feels a this more "comfortable" connection or she could stay with this situation and potentially learn a lot about herself by means of i loved this her relationship with therapist L. She could learn how to connect well with L and this consequently may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit apprehensive?
These are just a few ideas about how a therapeutic relationship in itself could help a man or woman to overcome personal difficulties. So if you have started working with a professional and you are feeling doubtful about your choice of counselor, then it might be very beneficial if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is crucial to remember that therapeutic training concentrates upon matters including frustrations in connecting with others, so a therapist is an ideal person to help you examine your relational behaviour and how facets of it may negatively impact your capacity to connect effectively to people.
If you wish to explore therapy at The Hove Counselling Practice, then feel free to contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732