How therapy in East Sussex can help dependency
Counselling and Psychotherapy: What is it and precisely what kind of counselor do I need to get for my particular problem?
Do I have to have Counselling?
It is better not to become puzzled around the distinction between these 2 ways of describing a therapist. Whenever you are seeking assistance on a respectable site such as BACP, UKCP or The Counselling Directory, then you can rest assured that no matter if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to produce proof of their credentials, to be accepted onto the site.
What is counselling or psychotherapy?
You may want to consider therapy as a healing relationship because this is fundamentally what it is. All therapists receive instruction in mastering effective ways to listen to an individual as they discuss a specific difficulty or thoughts they are having and to ask questions that might spur a beneficial exploration of an issue that has come to be a challenge.
What type of counseling do I require for my issue?
There are so many different sorts of therapy models available, that it can be really perplexing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now indicates that the therapeutic "relationship" is most likely indicator of a positive outcome, no matter what therapeutic model. For that reason, if you are searching for some help presently, fret less about the "type" of therapy available and focus more on seeking out a person with whom you feel you can connect.
How do I select a therapist?
It is a very good strategy to see at least 3 people whenever you are searching for a counselor and to see just how you feel as you sit and talk with each other. Many psychotherapists will offer a complimentary initial chat on the telephone or in person, so you may discover that 20-30 minutes is ample time to explore click to find out more if you sense a connection.
How can I make sure I have picked out the right therapist for me?
It is worth bearing in mind that counseling can really help you to resolve interpersonal difficulties, so even if you don't really feel a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a much better relationship in therapy and also broadening your relational capacities with people who appear different in your life normally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being assertive with work colleagues. L listens carefully to J and because he doesn't seem to extend her any
prompt strategies or to say much, she feels that he can not really help her and that he is not really interested in her problems at work. Since J's dad left her mother when J was 2, she hasn't grown up with a father around and possibly she has hardly any practical experience of interacting with a more mature adult male, a man who represents the sort of age her very own dad would be. J could make a decision to seek out another therapist with whom she senses a more info here more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself through her working relationship with therapist L. She could learn how to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties regarding self-belief and self-confidence because of growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a handful of ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of counselor, then it might be very beneficial if you can bear to speak about this at your next session. You may well be very dumbfounded at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is vital to remember that therapeutic training concentrates upon matters such as difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how elements of it may detrimentally influence your capacity to connect effectively to other people.
If you would like to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat website here or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732